Addison Pierskalla v5:00/2:00r...5 row
11,843
Meters
45:00.0
Time
1:53.9
Pace
0
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,661 |
| Overall Time | 55:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
December 01, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,843 | 1:53.9 | 236 | 1113 | 23 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 23 | |
| r: 2:00 | 288 | |||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1182 | 23 | |
| r: 2:00 | 33 | |||||
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 134 | |||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 23 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 23 | |
| r: 2:00 | 219 | |||||
| r818 |
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Workout Graph
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