Addison Pierskalla v2:00/1:00r...6 row
3,326
Meters
12:00.0
Time
1:48.2
Pace
0
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 0 |
December 02, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326 | 1:48.2 | 276 | 1249 | 24 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 1:00 | 90 | |||||
| r479 |
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Workout Graph
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