Addison Pierskalla v4:00/2:00r...7 row
5,424
Meters
19:00.0
Time
1:45.0
Pace
0
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 0 |
December 11, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,424 | 1:45.0 | 302 | 1337 | 24 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 23 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 24 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | |
| r: 2:00 | 251 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 25 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 27 | |
| r: 2:00 | 251 | |||||
| r1,802 |
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Workout Graph
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