Addison Pierskalla v500m/2:00r...8 row
4,000
Meters
13:18.2
Time
1:39.7
Pace
0
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:18.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 0 |
December 15, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 4,000 | 1:39.7 | 352 | 1512 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 25 | |
| r: 2:00 | 302 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| r: 2:00 | 221 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 26 | |
| r: 2:00 | 313 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 26 | |
| r: 2:00 | 264 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 26 | |
| r: 2:00 | 283 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 27 | |
| r: 2:00 | 216 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 27 | |
| r: 2:00 | 254 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| r: 2:00 | 233 | |||||
| r2,086 |
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Workout Graph
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