Addison Pierskalla v250m/0:45r...12 row
3,000
Meters
9:31.5
Time
1:35.2
Pace
0
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 18:31.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 0 |
December 16, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 3,000 | 1:35.2 | 405 | 1693 | 28 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 27 | |
| r: 0:45 | 137 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 28 | |
| r: 0:45 | 112 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 27 | |
| r: 0:45 | 99 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 29 | |
| r: 0:45 | 71 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 28 | |
| r: 0:45 | 77 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 29 | |
| r: 0:45 | 93 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 29 | |
| r: 0:45 | 68 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 29 | |
| r: 0:45 | 60 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 29 | |
| r: 0:45 | 69 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 28 | |
| r: 0:45 | 83 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 28 | |
| r: 0:45 | 75 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 30 | |
| r: 0:45 | 92 | |||||
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.