Addison Pierskalla v1:00/1:00r...7 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
0
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 17:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 0 |
January 15, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1555 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1620 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 10 | |||||
| r684 |
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Workout Graph
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