Addison Pierskalla v500m/1:00r...4 row
2,000
Meters
6:49.0
Time
1:42.2
Pace
0
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 10:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 0 |
March 03, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000 | 1:42.2 | 327 | 1426 | 26 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| r: 1:00 | 109 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | |
| r: 1:00 | 81 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | |
| r: 1:00 | 87 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| r: 1:00 | 66 | |||||
| r343 |
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Workout Graph
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