Addison Pierskalla v1:00/1:00r...10 row
3,104
Meters
10:00.0
Time
1:36.6
Pace
0
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 0 |
November 10, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,104 | 1:36.6 | 388 | 1634 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 27 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 95 | |||||
| r1,304 |
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Workout Graph
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