Addison Pierskalla v500m/2:00r...8 row
4,000
Meters
13:14.4
Time
1:39.3
Pace
340
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 29:14.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 123 |
November 11, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 4,000 | 1:39.3 | 357 | 1540 | 27 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:00 | 359 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 27 | |
| r: 2:00 | 304 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1621 | 27 | |
| r: 2:00 | 258 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 28 | |
| r: 2:00 | 257 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 28 | |
| r: 2:00 | 177 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 27 | |
| r: 2:00 | 171 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 27 | |
| r: 2:00 | 188 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 29 | |
| r: 2:00 | 323 | |||||
| r2,037 |
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Workout Graph
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