Addison Pierskalla 4000m row
4,000
Meters
14:22.6
Time
1:47.8
Pace
299
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 122 |
September 05, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1247 | 299 | 23 |
| 2:49.4 | 800 | 1:45.8 | 295 | 1296 | 61 | 23 |
| 2:52.4 | 1,600 | 1:47.7 | 280 | 1252 | 60 | 24 |
| 2:52.1 | 2,400 | 1:47.5 | 281 | 1255 | 60 | 24 |
| 2:54.2 | 3,200 | 1:48.8 | 271 | 1219 | 59 | 24 |
| 2:54.5 | 4,000 | 1:49.0 | 270 | 1217 | 59 | 24 |
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Workout Graph
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