Addison Pierskalla 4000m row
4,000
Meters
14:16.2
Time
1:47.0
Pace
304
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 123 |
September 20, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000 | 1:47.0 | 286 | 1278 | 304 | 24 |
| 2:47.0 | 800 | 1:44.3 | 308 | 1358 | 63 | 23 |
| 2:50.5 | 1,600 | 1:46.5 | 289 | 1287 | 61 | 25 |
| 2:49.1 | 2,400 | 1:45.6 | 296 | 1319 | 62 | 25 |
| 2:54.6 | 3,200 | 1:49.1 | 269 | 1216 | 59 | 25 |
| 2:55.0 | 4,000 | 1:49.3 | 267 | 1213 | 59 | 26 |
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Workout Graph
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