Addison Pierskalla 4000m row
4,000
Meters
14:18.1
Time
1:47.2
Pace
301
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 123 |
November 15, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1262 | 301 | 24 |
| 2:48.5 | 800 | 1:45.3 | 300 | 1324 | 62 | 24 |
| 2:49.3 | 1,600 | 1:45.8 | 295 | 1297 | 61 | 25 |
| 2:49.7 | 2,400 | 1:46.0 | 293 | 1294 | 61 | 26 |
| 2:54.5 | 3,200 | 1:49.0 | 270 | 1217 | 59 | 25 |
| 2:56.1 | 4,000 | 1:50.0 | 263 | 1185 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.