Addison Pierskalla 4000m row
4,000
Meters
13:56.5
Time
1:44.5
Pace
311
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 17, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000 | 1:44.5 | 306 | 1338 | 311 | 25 |
| 2:43.4 | 800 | 1:42.1 | 329 | 1410 | 64 | 24 |
| 2:47.8 | 1,600 | 1:44.8 | 303 | 1330 | 62 | 25 |
| 2:48.5 | 2,400 | 1:45.3 | 300 | 1324 | 62 | 26 |
| 2:49.4 | 3,200 | 1:45.8 | 295 | 1296 | 61 | 26 |
| 2:47.5 | 4,000 | 1:44.6 | 305 | 1332 | 62 | 27 |
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Workout Graph
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