Addison Pierskalla v500m/1:00r...12 row
6,000
Meters
19:43.6
Time
1:38.6
Pace
506
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 31:43.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 138 |
March 15, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 6,000 | 1:38.6 | 365 | 1539 | 28 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 28 | |
| r: 1:00 | 185 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 29 | |
| r: 1:00 | 179 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| r: 1:00 | 147 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 29 | |
| r: 1:00 | 158 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| r: 1:00 | 154 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | |
| r: 1:00 | 122 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| r: 1:00 | 143 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| r: 1:00 | 135 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| r: 1:00 | 128 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| r: 1:00 | 125 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| r: 1:00 | 125 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 31 | |
| r: 1:00 | 79 | |||||
| r1,680 |
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Workout Graph
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