Addison Pierskalla 4000m row
4,000
Meters
13:57.7
Time
1:44.7
Pace
311
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 151 |
March 14, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.7 | 4,000 | 1:44.7 | 305 | 1336 | 311 | 26 |
| 2:43.1 | 800 | 1:41.9 | 330 | 1434 | 65 | 23 |
| 2:45.3 | 1,600 | 1:43.3 | 317 | 1372 | 63 | 26 |
| 2:47.2 | 2,400 | 1:44.5 | 307 | 1334 | 62 | 27 |
| 2:50.5 | 3,200 | 1:46.5 | 289 | 1287 | 61 | 27 |
| 2:51.6 | 4,000 | 1:47.2 | 284 | 1258 | 60 | 28 |
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Workout Graph
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