Addison Pierskalla 4000m row
4,000
Meters
14:11.4
Time
1:46.4
Pace
306
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 123 |
February 25, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 4,000 | 1:46.4 | 290 | 1293 | 306 | 23 |
| 2:42.7 | 800 | 1:41.6 | 333 | 1438 | 65 | 24 |
| 2:45.6 | 1,600 | 1:43.5 | 316 | 1369 | 63 | 24 |
| 2:52.1 | 2,400 | 1:47.5 | 281 | 1255 | 60 | 24 |
| 2:55.4 | 3,200 | 1:49.6 | 266 | 1210 | 59 | 24 |
| 2:55.6 | 4,000 | 1:49.7 | 265 | 1209 | 59 | 24 |
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Workout Graph
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