Addison Pierskalla 4000m row
4,000
Meters
13:58.0
Time
1:44.7
Pace
311
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 123 |
February 23, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.0 | 4,000 | 1:44.7 | 305 | 1336 | 311 | 25 |
| 2:47.4 | 800 | 1:44.6 | 306 | 1333 | 62 | 24 |
| 2:45.7 | 1,600 | 1:43.5 | 315 | 1368 | 63 | 26 |
| 2:46.0 | 2,400 | 1:43.7 | 313 | 1366 | 63 | 27 |
| 2:48.0 | 3,200 | 1:45.0 | 302 | 1328 | 62 | 26 |
| 2:51.0 | 4,000 | 1:46.8 | 287 | 1284 | 61 | 25 |
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Workout Graph
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