Addison Pierskalla 3000m row
3,000
Meters
10:33.3
Time
1:45.5
Pace
231
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 128 |
February 05, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1313 | 231 | 25 |
| 2:03.5 | 600 | 1:42.9 | 321 | 1399 | 48 | 25 |
| 2:04.5 | 1,200 | 1:43.7 | 313 | 1359 | 47 | 26 |
| 2:02.7 | 1,800 | 1:42.2 | 327 | 1408 | 48 | 28 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1163 | 43 | 26 |
| 2:09.6 | 3,000 | 1:48.0 | 278 | 1250 | 45 | 25 |
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Workout Graph
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