Addison Pierskalla v500m/1:00r...12 row
6,000
Meters
19:58.2
Time
1:39.8
Pace
498
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 30:58.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 131 |
January 21, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 6,000 | 1:39.8 | 352 | 1496 | 28 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 28 | |
| r: 1:00 | 191 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 30 | |
| r: 1:00 | 181 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 | |
| r: 1:00 | 170 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 29 | |
| r: 1:00 | 150 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | |
| r: 1:00 | 163 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| r: 1:00 | 125 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| r: 1:00 | 145 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| r: 1:00 | 118 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| r: 1:00 | 132 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 29 | |
| r: 1:00 | 128 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| r: 1:00 | 119 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| r1,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.