Addison Pierskalla 4000m row
4,000
Meters
13:50.0
Time
1:43.7
Pace
314
Calories
160
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 127 |
July 20, 2022 16:50:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.0 | 4,000 | 1:43.7 | 313 | 1361 | 314 | 25 | 160 |
| 2:43.4 | 800 | 1:42.1 | 329 | 1410 | 64 | 25 | 147 |
| 2:47.3 | 1,600 | 1:44.5 | 306 | 1334 | 62 | 24 | 156 |
| 2:47.5 | 2,400 | 1:44.6 | 305 | 1332 | 62 | 25 | 162 |
| 2:47.8 | 3,200 | 1:44.8 | 303 | 1330 | 62 | 26 | 166 |
| 2:44.0 | 4,000 | 1:42.5 | 325 | 1404 | 64 | 28 | 173 |
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Workout Graph
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