Addison Pierskalla v1000m/1:00r...4 row
4,000
Meters
13:35.2
Time
1:41.9
Pace
323
Calories
161
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 17:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
July 23, 2022 11:38:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 4,000 | 1:41.9 | 331 | 1426 | 26 | 161 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 25 | 150 | |
| r: 1:00 | 150 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 26 | 160 | |
| r: 1:00 | 151 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 26 | 163 | |
| r: 1:00 | 108 | ||||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1524 | 28 | 172 | |
| r: 1:00 | 153 | ||||||
| r562 |
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Workout Graph
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