Addison Pierskalla v250m/0:45r...12 row
3,000
Meters
9:21.1
Time
1:33.5
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:21.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 227 |
July 26, 2022 18:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.1 | 3,000 | 1:33.5 | 428 | 1732 | 29 | 159 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 29 | 146 | |
| r: 0:45 | 137 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 29 | 153 | |
| r: 0:45 | 139 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 30 | 158 | |
| r: 0:45 | 133 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 28 | 158 | |
| r: 0:45 | 79 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 29 | 159 | |
| r: 0:45 | 122 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 29 | 160 | |
| r: 0:45 | 125 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 29 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | 161 | |
| r: 0:45 | 104 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | 158 | |
| r: 0:45 | 115 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 29 | 161 | |
| r: 0:45 | 121 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 33 | 166 | |
| r: 0:45 | 39 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | 169 | |
| r: 0:45 | 86 | ||||||
| r1,321 |
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Workout Graph
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