Addison Pierskalla v50c/2:00r...5 row
1,414
Meters
4:03.9
Time
1:26.2
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 14:03.9 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2214 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 124 |
July 28, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,414 | 1:26.2 | 546 | 2214 | 36 | 150 | |
| 1:20.8 | 469 | 1:26.1 | 548 | 2227 | 33 | 154 | |
| r: 2:00 | 324 | ||||||
| 1:07.6 | 386 | 1:27.5 | 521 | 2130 | 34 | 156 | |
| r: 2:00 | 319 | ||||||
| 0:49.0 | 284 | 1:26.2 | 545 | 2204 | 36 | 156 | |
| r: 2:00 | 302 | ||||||
| 0:32.2 | 188 | 1:25.6 | 557 | 2236 | 35 | 149 | |
| r: 2:00 | 308 | ||||||
| 0:14.2 | 87 | 1:21.6 | 644 | 2535 | 42 | 135 | |
| r: 2:00 | 320 | ||||||
| r1,573 |
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Workout Graph
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