Addison Pierskalla v20c/0:20r...10 row
2,017
Meters
6:05.2
Time
1:30.5
Pace
200
Calories
161
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,516 |
| Overall Time | 9:25.2 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 120 |
July 30, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.2 | 2,017 | 1:30.5 | 472 | 1971 | 34 | 161 | |
| 0:29.4 | 177 | 1:23.0 | 611 | 2448 | 37 | 135 | |
| r: 0:20 | 69 | ||||||
| 0:33.1 | 191 | 1:26.6 | 538 | 2175 | 33 | 159 | |
| r: 0:20 | 60 | ||||||
| 0:34.5 | 195 | 1:28.4 | 506 | 2086 | 33 | 162 | |
| r: 0:20 | 65 | ||||||
| 0:35.6 | 199 | 1:29.4 | 489 | 2022 | 32 | 162 | |
| r: 0:20 | 56 | ||||||
| 0:37.4 | 204 | 1:31.6 | 454 | 1925 | 35 | 164 | |
| r: 0:20 | 55 | ||||||
| 0:37.2 | 205 | 1:30.7 | 469 | 1935 | 34 | 165 | |
| r: 0:20 | 44 | ||||||
| 0:38.7 | 209 | 1:32.5 | 441 | 1860 | 34 | 166 | |
| r: 0:20 | 45 | ||||||
| 0:38.7 | 210 | 1:32.1 | 447 | 1860 | 36 | 167 | |
| r: 0:20 | 43 | ||||||
| 0:40.5 | 215 | 1:34.1 | 419 | 1777 | 34 | 169 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1800 | 33 | 169 | |
| r: 0:20 | 15 | ||||||
| r499 |
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