Addison Pierskalla v2000m/2:00r...13 row
7,500
Meters
24:32.3
Time
1:38.1
Pace
641
Calories
163
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 42:32.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 120 |
August 10, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.3 | 7,500 | 1:38.1 | 370 | 1567 | 27 | 163 | |
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1426 | 25 | 162 | |
| r: 2:00 | 84 | ||||||
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1490 | 26 | 165 | |
| r: 2:00 | 320 | ||||||
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1492 | 26 | 167 | |
| r: 2:00 | 167 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 28 | 165 | |
| r: 1:30 | 183 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 166 | |
| r: 1:30 | 169 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | 168 | |
| r: 1:30 | 192 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 28 | 166 | |
| r: 1:30 | 166 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 31 | 157 | |
| r: 1:00 | 135 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 30 | 161 | |
| r: 1:00 | 96 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 30 | 160 | |
| r: 1:00 | 130 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 30 | 162 | |
| r: 1:00 | 112 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 31 | 164 | |
| r: 1:00 | 103 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 32 | 166 | |
| r: 1:00 | 127 | ||||||
| r1,984 |
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Workout Graph
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