Addison Pierskalla 8000m row
8,000
Meters
30:32.2
Time
1:54.5
Pace
557
Calories
83
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 118 |
November 29, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.2 | 8,000 | 1:54.5 | 233 | 1094 | 557 | 23 | 83 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 22 | 83 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 72 | 23 | |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 23 | |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 23 | |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 23 | |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1021 | 67 | 23 | |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 23 | |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1104 | 70 | 24 |
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Workout Graph
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