Addison Pierskalla v5:00/2:00r...5 row
12,402
Meters
45:00.0
Time
1:48.8
Pace
923
Calories
134
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,059 |
| Overall Time | 55:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 154 |
December 02, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,402 | 1:48.8 | 271 | 1230 | 23 | 134 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 21 | 63 | |
| r: 2:00 | 217 | ||||||
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1272 | 24 | 122 | |
| r: 2:00 | 196 | ||||||
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 24 | 165 | |
| r: 2:00 | 81 | ||||||
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 24 | 162 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 21 | 159 | |
| r: 2:00 | 76 | ||||||
| r657 |
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Workout Graph
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