Addison Pierskalla 4000m row
4,000
Meters
13:56.0
Time
1:44.5
Pace
312
Calories
142
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 121 |
December 14, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1343 | 312 | 25 | 142 |
| 2:44.1 | 800 | 1:42.5 | 324 | 1404 | 64 | 24 | 116 |
| 2:49.7 | 1,600 | 1:46.0 | 293 | 1294 | 61 | 24 | |
| 2:48.3 | 2,400 | 1:45.1 | 301 | 1326 | 62 | 25 | |
| 2:48.1 | 3,200 | 1:45.0 | 302 | 1327 | 62 | 26 | |
| 2:45.7 | 4,000 | 1:43.5 | 315 | 1368 | 63 | 26 | 168 |
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Workout Graph
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