Addison Pierskalla 4000m row
4,000
Meters
14:32.0
Time
1:49.0
Pace
296
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 122 |
December 15, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.0 | 4,000 | 1:49.0 | 270 | 1222 | 296 | 22 |
| 2:55.0 | 800 | 1:49.3 | 267 | 1213 | 59 | 22 |
| 2:53.4 | 1,600 | 1:48.3 | 275 | 1245 | 60 | 22 |
| 2:54.5 | 2,400 | 1:49.0 | 270 | 1217 | 59 | 23 |
| 2:54.2 | 3,200 | 1:48.8 | 271 | 1219 | 59 | 23 |
| 2:54.8 | 4,000 | 1:49.2 | 268 | 1215 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.