Addison Pierskalla 4000m row
4,000
Meters
14:23.7
Time
1:47.9
Pace
299
Calories
137
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 113 |
December 18, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000 | 1:47.9 | 278 | 1246 | 299 | 23 | 137 |
| 2:49.7 | 800 | 1:46.0 | 293 | 1294 | 61 | 22 | 91 |
| 2:52.3 | 1,600 | 1:47.6 | 280 | 1253 | 60 | 23 | |
| 2:53.0 | 2,400 | 1:48.1 | 277 | 1248 | 60 | 24 | |
| 2:54.4 | 3,200 | 1:49.0 | 270 | 1217 | 59 | 24 | 160 |
| 2:54.3 | 4,000 | 1:48.9 | 271 | 1218 | 59 | 25 | 162 |
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Workout Graph
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