Addison Pierskalla 4000m row
4,000
Meters
14:17.7
Time
1:47.2
Pace
302
Calories
86
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 109 |
December 19, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1267 | 302 | 24 | 86 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 76 | 23 | 86 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 74 | 24 | |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1228 | 74 | 24 | |
| 3:30.2 | 4,000 | 1:45.1 | 301 | 1335 | 78 | 26 |
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Workout Graph
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