Addison Pierskalla 4000m row
4,000
Meters
14:33.9
Time
1:49.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 125 |
December 20, 2022 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1219 | 296 | 23 | 142 |
| 2:51.1 | 800 | 1:46.9 | 286 | 1283 | 61 | 23 | 91 |
| 2:52.5 | 1,600 | 1:47.8 | 279 | 1252 | 60 | 23 | |
| 2:55.1 | 2,400 | 1:49.4 | 267 | 1213 | 59 | 23 | 157 |
| 2:57.2 | 3,200 | 1:50.7 | 258 | 1178 | 58 | 24 | 159 |
| 2:58.1 | 4,000 | 1:51.3 | 254 | 1172 | 58 | 24 | 163 |
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Workout Graph
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