Addison Pierskalla v2000m/2:30r...7 row
6,000
Meters
19:57.3
Time
1:39.7
Pace
499
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,765 |
| Overall Time | 29:27.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 107 |
January 10, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 6,000 | 1:39.7 | 352 | 1500 | 27 | |
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1461 | 26 | |
| r: 2:30 | 131 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 29 | |
| r: 1:30 | 143 | |||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 27 | |
| r: 1:30 | 150 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 1:00 | 122 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| r: 1:00 | 87 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | |
| r: 1:00 | 100 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 29 | |
| r: 1:00 | 32 | |||||
| r765 |
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Workout Graph
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