Addison Pierskalla v10:00/r...4 row
8,553
Meters
30:00.0
Time
1:45.2
Pace
666
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 121 |
January 27, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,553 | 1:45.2 | 300 | 1332 | 28 | |
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1338 | 27 | |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1404 | 29 | |
| r: 3:00 | 370 | |||||
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1272 | 30 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1368 | 30 | |
| r: 3:00 | 283 | |||||
| r653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.