Addison Pierskalla v250m/1:00r...12 row
3,000
Meters
8:55.9
Time
1:29.3
Pace
290
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 21:55.9 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 122 |
February 13, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 3,000 | 1:29.3 | 491 | 1948 | 32 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 32 | |
| r: 1:00 | 152 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2068 | 33 | |
| r: 1:00 | 155 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 31 | |
| r: 1:00 | 154 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 31 | |
| r: 1:00 | 147 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 31 | |
| r: 1:00 | 141 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | |
| r: 2:00 | 211 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 31 | |
| r: 1:00 | 157 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 34 | |
| r: 1:00 | 128 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 31 | |
| r: 1:00 | 122 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | |
| r: 1:00 | 110 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 32 | |
| r: 1:00 | 112 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| r: 1:00 | 85 | |||||
| r1,674 |
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Workout Graph
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