Addison Pierskalla 4000m row
4,000
Meters
14:16.4
Time
1:47.0
Pace
303
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 125 |
May 22, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000 | 1:47.0 | 285 | 1273 | 303 | 24 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 77 | 24 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1246 | 75 | 24 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1226 | 74 | 25 |
| 3:31.9 | 4,000 | 1:45.9 | 294 | 1308 | 77 | 27 |
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Workout Graph
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