Addison Pierskalla 4000m row
4,000
Meters
14:13.7
Time
1:46.7
Pace
303
Calories
165
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 124 |
May 29, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.7 | 4,000 | 1:46.7 | 288 | 1277 | 303 | 24 | 165 |
| 2:50.0 | 800 | 1:46.2 | 292 | 1291 | 61 | 24 | 152 |
| 2:52.4 | 1,600 | 1:47.7 | 280 | 1252 | 60 | 24 | 161 |
| 2:52.9 | 2,400 | 1:48.0 | 277 | 1249 | 60 | 24 | 166 |
| 2:51.3 | 3,200 | 1:47.0 | 285 | 1260 | 60 | 25 | 171 |
| 2:47.2 | 4,000 | 1:44.5 | 307 | 1334 | 62 | 27 | 176 |
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Workout Graph
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