Addison Pierskalla 4000m row
4,000
Meters
14:15.0
Time
1:46.8
Pace
304
Calories
164
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 227 |
June 26, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.0 | 4,000 | 1:46.8 | 287 | 1280 | 304 | 25 | 164 |
| 2:49.9 | 800 | 1:46.1 | 292 | 1292 | 61 | 23 | 152 |
| 2:53.1 | 1,600 | 1:48.1 | 276 | 1247 | 60 | 25 | 160 |
| 2:53.7 | 2,400 | 1:48.5 | 274 | 1222 | 59 | 25 | 163 |
| 2:53.2 | 3,200 | 1:48.2 | 276 | 1247 | 60 | 25 | 166 |
| 2:44.9 | 4,000 | 1:43.0 | 320 | 1397 | 64 | 28 | 179 |
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Workout Graph
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