Addison Pierskalla 4000m row
4,000
Meters
14:08.5
Time
1:46.0
Pace
306
Calories
166
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 116 |
June 28, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.5 | 4,000 | 1:46.0 | 293 | 1298 | 306 | 25 | 166 |
| 2:47.2 | 800 | 1:44.5 | 307 | 1334 | 62 | 25 | 156 |
| 2:51.0 | 1,600 | 1:46.8 | 287 | 1284 | 61 | 25 | 161 |
| 2:50.4 | 2,400 | 1:46.5 | 290 | 1288 | 61 | 25 | 168 |
| 2:51.4 | 3,200 | 1:47.1 | 285 | 1260 | 60 | 26 | 170 |
| 2:48.5 | 4,000 | 1:45.3 | 300 | 1324 | 62 | 26 | 175 |
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Workout Graph
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