Addison Pierskalla 4000m row
4,000
Meters
14:08.4
Time
1:46.0
Pace
306
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 126 |
July 04, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000 | 1:46.0 | 293 | 1298 | 306 | 24 |
| 2:47.7 | 800 | 1:44.8 | 304 | 1330 | 62 | 23 |
| 2:51.7 | 1,600 | 1:47.3 | 283 | 1258 | 60 | 23 |
| 2:51.9 | 2,400 | 1:47.4 | 282 | 1256 | 60 | 24 |
| 2:50.2 | 3,200 | 1:46.3 | 291 | 1290 | 61 | 25 |
| 2:46.9 | 4,000 | 1:44.3 | 308 | 1358 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.