Addison Pierskalla v1000m/3:00r...3 row
3,000
Meters
9:52.5
Time
1:38.7
Pace
254
Calories
172
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 18:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 122 |
July 11, 2023 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1543 | 27 | 172 | |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1553 | 26 | 166 | |
| r: 3:00 | 356 | ||||||
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1552 | 27 | 174 | |
| r: 3:00 | 210 | ||||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1524 | 28 | 176 | |
| r: 3:00 | 209 | ||||||
| r775 |
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Workout Graph
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