Addison Pierskalla 4000m row
4,000
Meters
14:49.7
Time
1:51.2
Pace
289
Calories
148
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 0 |
August 23, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.7 | 4,000 | 1:51.2 | 254 | 1169 | 289 | 23 | 148 |
| 2:53.2 | 800 | 1:48.2 | 276 | 1247 | 60 | 23 | 140 |
| 2:58.7 | 1,600 | 1:51.6 | 251 | 1148 | 57 | 23 | 142 |
| 3:00.1 | 2,400 | 1:52.5 | 245 | 1139 | 57 | 23 | 149 |
| 3:00.5 | 3,200 | 1:52.8 | 244 | 1136 | 57 | 24 | 151 |
| 2:57.3 | 4,000 | 1:50.8 | 257 | 1177 | 58 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.