Addison Pierskalla 4000m row
4,000
Meters
14:34.9
Time
1:49.3
Pace
295
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 0 |
August 24, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.9 | 4,000 | 1:49.3 | 268 | 1213 | 295 | 24 | 150 |
| 2:53.0 | 800 | 1:48.1 | 277 | 1248 | 60 | 23 | 135 |
| 2:55.8 | 1,600 | 1:49.8 | 264 | 1187 | 58 | 24 | 147 |
| 2:55.5 | 2,400 | 1:49.6 | 265 | 1210 | 59 | 25 | 152 |
| 2:55.7 | 3,200 | 1:49.8 | 264 | 1208 | 59 | 25 | 156 |
| 2:54.8 | 4,000 | 1:49.2 | 268 | 1215 | 59 | 26 | 161 |
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Workout Graph
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