Addison Pierskalla 4000m row
4,000
Meters
14:46.7
Time
1:50.8
Pace
290
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 127 |
October 06, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000 | 1:50.8 | 257 | 1177 | 290 | 24 |
| 2:53.2 | 800 | 1:48.2 | 276 | 1247 | 60 | 23 |
| 2:57.6 | 1,600 | 1:51.0 | 256 | 1175 | 58 | 24 |
| 2:59.1 | 2,400 | 1:51.9 | 250 | 1145 | 57 | 25 |
| 2:59.9 | 3,200 | 1:52.4 | 246 | 1140 | 57 | 24 |
| 2:56.9 | 4,000 | 1:50.5 | 259 | 1180 | 58 | 26 |
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Workout Graph
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