Addison Pierskalla 4000m row
4,000
Meters
14:32.5
Time
1:49.0
Pace
296
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 121 |
December 17, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000 | 1:49.0 | 270 | 1221 | 296 | 23 |
| 2:51.0 | 800 | 1:46.8 | 287 | 1284 | 61 | 23 |
| 2:55.4 | 1,600 | 1:49.6 | 266 | 1210 | 59 | 23 |
| 2:57.1 | 2,400 | 1:50.6 | 258 | 1178 | 58 | 24 |
| 2:58.3 | 3,200 | 1:51.4 | 253 | 1150 | 57 | 24 |
| 2:50.7 | 4,000 | 1:46.6 | 288 | 1286 | 61 | 26 |
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Workout Graph
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