Addison Pierskalla 4000m row
4,000
Meters
14:49.8
Time
1:51.2
Pace
290
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 117 |
December 18, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1173 | 290 | 25 |
| 2:50.6 | 800 | 1:46.6 | 289 | 1287 | 61 | 25 |
| 2:57.8 | 1,600 | 1:51.1 | 255 | 1174 | 58 | 24 |
| 3:00.2 | 2,400 | 1:52.6 | 245 | 1138 | 57 | 25 |
| 3:00.5 | 3,200 | 1:52.8 | 244 | 1136 | 57 | 25 |
| 3:00.7 | 4,000 | 1:52.9 | 243 | 1135 | 57 | 26 |
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Workout Graph
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