Addison Pierskalla v6:00/1:00r...6 row
5,849
Meters
21:00.0
Time
1:47.7
Pace
440
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 118 |
January 08, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,849 | 1:47.7 | 280 | 1257 | 25 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 25 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 25 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 25 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 1:00 | 53 | |||||
| r583 |
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Workout Graph
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