Addison Pierskalla v500m/1:00r...6 row
3,000
Meters
10:05.2
Time
1:40.8
Pace
245
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 16:05.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 12, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 3,000 | 1:40.8 | 341 | 1457 | 28 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 | |
| r: 1:00 | 165 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| r: 1:00 | 136 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | |
| r: 1:00 | 106 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| r: 1:00 | 98 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| r: 1:00 | 82 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| r: 1:00 | 42 | |||||
| r629 |
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Workout Graph
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