Addison Pierskalla v250m/0:45r...7 row
1,683
Meters
5:29.6
Time
1:37.9
Pace
130
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,352 |
| Overall Time | 10:44.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 128 |
January 14, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,683 | 1:37.9 | 373 | 1419 | 29 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 29 | |
| r: 0:45 | 140 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | |
| r: 0:45 | 114 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r: 0:45 | 125 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 30 | |
| r: 0:45 | 111 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 30 | |
| r: 0:45 | 87 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | |
| r: 0:45 | 92 | |||||
| 0:41.5 | 184 | 1:52.7 | 244 | 1821 | 25 | |
| r669 |
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Workout Graph
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