Mike Maidens 30:04 row
4,714
Meters
30:04.8
Time
3:11.4
Pace
234
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 90 |
June 18, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 4,714 | 3:11.4 | 50 | 466 | 234 | 20 | 122 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 | 113 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 113 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 20 | 118 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 | 118 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 | 120 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 137 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 137 |
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Workout Graph
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